Krista DuChene Nutrition

Sweet support.

Recovery parfait: oats, greek yogurt, protein, berries, flax, chia and hemp.

Kale and eggs in a wrap.

Kale, beets, sweet potato, onion, fish, oil and balsamic dressing.

Dining hall food from the Olympic Village...

a lot of variety....

at all meals, including breakfast.

Fuel for a soon-to-be Olympian.

Lunch. First meal after racing in Rio. Thank you, Canada House. 

Dinner. Second meal at Canada House.

Love my breakfasts anywhere I go.

Thank you, Tony. Your cheesecake is the best I've ever had! What a nice gift to return to.

And my Aunt Andrea's butter tarts. OHHHHH!

Back to school muffins for the kids' first day.

Soon to be roasted veg with pork tenderloin for dinner.

Making some granola.

Banana, protein, greek yogurt and peanut butter recovery smoothie.

Oatmeal and green smoothie = great recovery and comfort food after a 34 km long run in frigid conditions. 

Chocolate cake with peanut butter frosting and some ice cream. Happy 40th to Krista! Last indulgence until after spring marathon.

Thanks for the recipe, Warren. Sardines with spinach, PB and pepper on toasted rye. I DARE you to try it!

Veggie chill with mixed beans, brown beans, corn, and tomatoes. Tossed in some garlic and curry ....delicious! And took about 3 minutes to make. Really.